Nazik esneme hareketleri, hareketlili?i ve deprem aral???n? koruman?za ve a?r? ve ?zd?rapy? ?rak tutman?za yard?mc? olur. Doktorunuz yahut fizyoterapistiniz, ferdî durumunuza amelî esneme hareketleri ve aktiviteler bulman?za yard?mc? olacakt?r. Tendinit, kaslar?n kemiklere demetlanma

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